1. SIDE QUAD STRETCH

1. SIDE QUAD STRETCH

2. KNEELING QUAD STRETCH

2. KNEELING QUAD STRETCH

3. QUAD STRETCH (ANJANEYASANA)

3. QUAD STRETCH (ANJANEYASANA)

4. NINJA DEATH POSE

4. NINJA DEATH POSE

5. LOW LUNGE

5. LOW LUNGE

6. HIGH LUNGE

6. HIGH LUNGE

7. LUNGE AT THE WALL WITH BLOCK UNDER KNEE

7. LUNGE AT THE WALL WITH BLOCK UNDER KNEE