1. BLOCK HOLD AT THE WALL (DO BOTH SIDES)

1. BLOCK HOLD AT THE WALL (DO BOTH SIDES)

2. HALF MARCH (BOTH SIDES, ON OR OFF A BLANKET)

2. HALF MARCH (BOTH SIDES, ON OR OFF A BLANKET)

3. LOADING THE HIP (BOTH SIDES)

3. LOADING THE HIP (BOTH SIDES)

4. MOUNTAIN POSE WITH PROPS

4. MOUNTAIN POSE WITH PROPS

5. LOW LUNGE WITH TOES (OR HEEL) UP A ROLLED BLANKET

5. LOW LUNGE WITH TOES (OR HEEL) UP A ROLLED BLANKET

6. LUNGE WITH A BLOCK AT THE WALL

6. LUNGE WITH A BLOCK AT THE WALL

7. TRIANGLE (TRY A BLOCK BEHIND THE CALF OR TOES UP A ROLLED BLANKET)

7. TRIANGLE (TRY A BLOCK BEHIND THE CALF OR TOES UP A ROLLED BLANKET)

8. WARRIOR TWO

8. WARRIOR TWO

9. WARRIOR THREE AT THE WALL WITH BLOCKS

9. WARRIOR THREE AT THE WALL WITH BLOCKS