1. EASY CROSSED-LEGS WITH SIDE BENDS

1. EASY CROSSED-LEGS WITH SIDE BENDS

2. PUPPY POSE

2. PUPPY POSE

3. HAPPY BABY POSE

3. HAPPY BABY POSE

4. SUPINE TWIST (ADD A BLOCK UNDER CROSSED LEG FOR SUPPORT)

4. SUPINE TWIST (ADD A BLOCK UNDER CROSSED LEG FOR SUPPORT)

5. SUPPORTED FISH POSE (OR SUBSTITUTE SUPPORTED BRIDGE WITH ONE BLOCK UNDER YOUR SACRUM)

5. SUPPORTED FISH POSE (OR SUBSTITUTE SUPPORTED BRIDGE WITH ONE BLOCK UNDER YOUR SACRUM)

6. CHIN LOCK POSE

6. CHIN LOCK POSE

7. LEGS UP THE WALL

7. LEGS UP THE WALL