1. HERO'S POSE (VIRASANA)

1. HERO'S POSE (VIRASANA)

2. BEAD POSE (MALASANA)

2. BEAD POSE (MALASANA)

3. SEATED SPINAL TWIST

3. SEATED SPINAL TWIST

4. HEAD OF THE KNEE POSE (JANU SIRSASANA)

4. HEAD OF THE KNEE POSE (JANU SIRSASANA)

5. SAGE POSE III (MARICHYASANA III)

5. SAGE POSE III (MARICHYASANA III)

6. STRAIGHT-LEGGED SEATED FORWARD BEND (PASCHIMOTTANASANA)

6. STRAIGHT-LEGGED SEATED FORWARD BEND (PASCHIMOTTANASANA)

7. BOUND ANGLE POSE (BADDHA KONASANA)

7. BOUND ANGLE POSE (BADDHA KONASANA)