1. HIGH LUNGE (STRAIGHTEN & BEND 3X)

1. HIGH LUNGE (STRAIGHTEN & BEND 3X)

2. WARRIOR TWO

2. WARRIOR TWO

3. EXTENDED SIDE ANGLE

3. EXTENDED SIDE ANGLE

4. ARDHA CHANDRASANA (HALF MOON POSE)

4. ARDHA CHANDRASANA (HALF MOON POSE)

5. WARRIOR THREE

5. WARRIOR THREE

6. HALF ANKLE-TO-KNEE POSE

6. HALF ANKLE-TO-KNEE POSE

7. QUAD STRETCH

7. QUAD STRETCH