IT BAND PRE-HAB

1. TWO-PART HAND TO BIG TOE POSE WITH A STRAP

1. TWO-PART HAND TO BIG TOE POSE WITH A STRAP

2. HIP RELEASE WITH STRAPS

2. HIP RELEASE WITH STRAPS

3. PYRAMID POSE ON A CHAIR

3. PYRAMID POSE ON A CHAIR

4. PYRAMID POSE WITH FRONT LEG GROSSED (VARIATIONS: FOOT DOWN, FOOT UP)

4. PYRAMID POSE WITH FRONT LEG GROSSED (VARIATIONS: FOOT DOWN, FOOT UP)

5. ANKLE TO KNEE

5. ANKLE TO KNEE

6. ANKLE TO KNEE ON THE BACK WITH STRAP

6. ANKLE TO KNEE ON THE BACK WITH STRAP

7. PIGEON

7. PIGEON