1. QUAD ROLLING WITH DOWEL OR "THE STICK"

1. QUAD ROLLING WITH DOWEL OR "THE STICK"

2. FORWARD BEND WITH SITTING BONES AT THE WALL

2. FORWARD BEND WITH SITTING BONES AT THE WALL

3. SUPINE RELEASE WITH BELTS & BLOCK

3. SUPINE RELEASE WITH BELTS & BLOCK

4. Neck release

4. Neck release