1. HOLD BLOCK AT THE WALL WITHOUT DROPPING HIP

1. HOLD BLOCK AT THE WALL WITHOUT DROPPING HIP

2. HALF MARCH ON A BLANKET

2. HALF MARCH ON A BLANKET

3. LOAD THE HIP (FOOT ON A BLOCK AT THE WALL OR ON THE MAT)

3. LOAD THE HIP (FOOT ON A BLOCK AT THE WALL OR ON THE MAT)

4. MOUNTAIN POSE WITH PROPS

4. MOUNTAIN POSE WITH PROPS

5. LUNGE WITH HEEL UP BLANKET

5. LUNGE WITH HEEL UP BLANKET

6. LUNGE WITH TOES UP BLANKET

6. LUNGE WITH TOES UP BLANKET

7. LUNGE WITH BLOCK AT THE WALL

7. LUNGE WITH BLOCK AT THE WALL

8. TRIANGLE

8. TRIANGLE

9. WARRIOR 2 (try front foot on block)

9. WARRIOR 2 (try front foot on block)

10. WARRIOR 3 AT THE WALL

10. WARRIOR 3 AT THE WALL