CORE STRENGTH

1. CAT & FLYING CAT

1. CAT & FLYING CAT

2. OPPOSITE ARM/OPPOSITE LEG

2. OPPOSITE ARM/OPPOSITE LEG

3. FLYING CAT WALKS

3. FLYING CAT WALKS

4. KNEELING TWIST

4. KNEELING TWIST

5. THREE-LEGGED DOG & KNEE TO CHEST

5. THREE-LEGGED DOG & KNEE TO CHEST

6. LIFT FRONT FOOT OFF THE GROUND

6. LIFT FRONT FOOT OFF THE GROUND

7. SIDE PLANK VARIATIONS

7. SIDE PLANK VARIATIONS

8. FOREARM PLANK

8. FOREARM PLANK