1. WALK BACK AND FORTH ON HEELS AND THEN TOES

1. WALK BACK AND FORTH ON HEELS AND THEN TOES

2. POINT/FLEX (shin splint prevention!)

2. POINT/FLEX (shin splint prevention!)

3. CALF STRETCH ON A BLOCK

3. CALF STRETCH ON A BLOCK

4. TREE ON A BLANKET

4. TREE ON A BLANKET

5. STRAPPED FEET

5. STRAPPED FEET

6. TOE TAPS (shin splint prevention). Set up in this position and tap your left toes up and down as quickly as you can, then switch sides.

6. TOE TAPS (shin splint prevention). Set up in this position and tap your left toes up and down as quickly as you can, then switch sides.