1. TRIANGLE POSE (TRIKONASANA)

1. TRIANGLE POSE (TRIKONASANA)

2. FLYING CAT POSE

2. FLYING CAT POSE

3. LOCUST POSE (SHALABASANA)

3. LOCUST POSE (SHALABASANA)

4. FOREARM PLANK

4. FOREARM PLANK

5. SIDE FOREARM PLANK

5. SIDE FOREARM PLANK

6. RECLINED STAFF POSE

6. RECLINED STAFF POSE

7. BRIDGE WITH FEET ON BLANKETS

7. BRIDGE WITH FEET ON BLANKETS